Myprotein Chicken Jambalaya

Turn up the heat with this Cajun-inspired, high-protein meal, delivering 34g of protein per serving. Tender chicken breast and smoky chorizo are cooked with red peppers and long-grain white rice in a rich, southern-style tomato sauce. Ready in minutes and in a convenient format, it’s a flavour-packed option for staying fuelled on the go — and it’s free from all 14 major allergens.

285 kcal per serving
34g Protein
Weight: 325g

Category: MyProtein Lunch Pots

Description
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Description

The range is perfect for those seeking a nutritious and protein rich on-the-go meal as each pot delivers naturally occurring protein from chicken, beef, and pulses, contains fewer than 400 calories, and is packed full of bold, delicious flavours.

Ingredients:

Chicken (35%) (Chicken Breast, Salt), Water, Tomatoes (13%) (Tomatoes, Tomato Juice), Red Pepper (9%), Long Grain Rice, Onion, Chorizo (2%) (Pork, Salt (Partly Smoked), Dextrose, Antioxidants (Sodium Ascorbate, Rosemary Extracts), Spice Extracts, Starter Culture, Preservative: Sodium Nitrite), Cajun Paste (2%) (Water, Glucose Syrup, Sugar, Yeast Extract (Yeast Extract, Salt), Rapeseed Oil, Salt, Smoked Paprika, Garlic Granules, Onion Juice Concentrate, Ground Cumin, Red Pepper Granules, Red Pepper Juice Concentrate, Ground Black Pepper, Ground Coriander, Ground Allspice, Ground Oregano, Ground Fennel, Ground Ginger, Chipotle Chilli Flakes, Ground Thyme), Garlic Purée, Chicken Stock (Water, Chicken Bones, Salt, Yeast Extract, Potato Flake, Chicken Fat), Tomato Purée, Cornflour, Red Chilli Purée, Rapeseed Oil, Sugar, Smoked Paprika, Ground Black Pepper.

Allergy Advice:

For allergens, see ingredients in bold.

Although every effort has been made to remove all bones, some may remain.

Nutritional Information:

Typical Values	Per 100g	Per Serving*	% adult RI per pack
Energy (kJ)	380	1205	–
Energy (kcal)	90	285	14%
Fat (g)	2.0	6.4	9%
of which saturates (g)	0.6	1.9	10%
Carbohydrate (g)	6.8	21.4	–
of which sugars (g)	1.6	5.2	6%
Fibre (g)	1.3	4.1	–
Protein (g)	10.6	33.7	–
Salt (g)	0.91	2.89	46%

*Typical weight when oven baked 317g

This pack contains 1 serving.

RI = Reference Intake of average adult (8400kJ/2000kcal)

Cooking Instructions:

The following are guidelines only. Cooking times may vary. Always ensure product is piping hot throughout before serving. For best results microwave from chilled. Do not reheat.

Microwave: 800 Watt: Peel back film so loosely covered. Heat on full power for 3 minutes 30 seconds, stir halfway through cooking. Allow to stand for 1 minute. Remove film lid, take care as hot steam may escape. Stir and serve.