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Low calorie
that fill you up

Meals under 400 calories & pizzas under 350 calories per half pizza.

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Gluten & Dairy free
& often allergen free

I don’t think food needs gluten, wheat or dairy to taste delicious, that’s why you’ll never find them in any of our recipes.

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Nutritious &
delicious

I care passionately about what goes into our food. Every product we sell is something I’ve made a free-from version of at home for my kids, Jacob & Sophie.

Kirsty's Story

Hi and thank you for visiting our website.

I’m Kirsty, a real mum from Lancashire and founder of Kirsty’s range of healthy ready meals. I started my business 10 years ago when I discovered my son Jacob was allergic to nuts and intolerant to gluten and dairy. After the initial panic and worry that he was going to go hungry, I began exploring free-from food options. I soon realised that many of the food products that were safe for him to eat were not particularly healthy. So I had to make everything from scratch.

Kirsty
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Food allergy advice

Getting diagnosed with a food allergy is life changing
I sometimes felt quite overwhelmed when my son got diagnosed with multiple food allergies as a toddler.

Ten years on, I’ve learnt a lot about food allergies
There are several NHS centres across the UK that now have paediatric allergy doctors and nurses and there has also been a rise in the amount of general paediatricians who have a specialist interest in food allergy.

Low calorie & healthy options

Calories should never be considered in isolation.
Low calorie doesn’t necessarily mean being healthy so it’s worth checking the sugar, protein, salt & fibre levels. The traffic light guidance on the pack is an easy way to make informed choices, but just be careful of the portion size that is being quoted.

Under 400 calories & no ‘reds’ promise
For my meals I like to be straight-forward and honest, all my 400g meals are under 400 calories and the traffic lights are calculated on the full portion. You’ll also notice that my meals never have any red GDA’s, which means that you can confidently pick a Kirsty’s meal knowing it’s a low calorie and healthy choice.

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latest blogs

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Recipe: Baked Sweet Potato & Chickpeas
Posted: November 28, 2019

Our baked sweet potato recipe is the perfect side dish for any main meal but it also works well when partnered with a BBQ! Free from: Gluten/Wheat, Dairy, Nuts, Sugar, Soya, Vegan. Diet Specific: Lo...

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Coeliac Disease- what it is (and isn't)
Posted: November 28, 2019

Did you know, according to Coeliac UK, that 1 in 100 people suffer from coeliac disease, but only 24% of people who have the condition have actually been diagnosed? This means there are nearly 500,000...

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Should we be wary of Dairy?
Posted: November 28, 2019

SHOULD WE BE WARY OF DAIRY? The UK has had a love affair with dairy for a number of years. Back in the 1930’s the government funded a Milk Marketing board, an organisation that actively encoura...

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