"This is my go-to choice whenever I need a quick healthy meal, it’s mild and delicately spiced, so it’s not overwhelming for a weekday meal and it’s low in everything bad and packed with veg."
This vegan dish is made with a rich & creamy Malay coconut sauce that’s lightly spiced and enhanced with the fragrant aroma of coriander and lemongrass. Rich & sweet butternut squash cubes are cooked in the sauce until tender and combined with crunchy red peppers and soya beans to add bite. It’s then served with fluffy red pepper and brown basmati rice to make a colourful and warming meal.
It also is a source of fibre, is gluten & dairy free and is suitable for vegans & vegetarians.
A great vegan & dairy-free meal
This delicious curry is low in fat, saturates, sugars & salt making it an all-round healthy ready meal. At only 322 calories, it’s an easy meat-free meal that’s a great option for losing weight.
Malaysian Butternut Squash curry is gluten free, wheat free and dairy free and it’s also vegan but we don’t believe you’ll be able to tell it’s ‘free-from’ anything as it’s so tasty.
No red traffic lights
We never have any red traffic lights on our meals, because our meals have no nasty additives and just like you would at home, I look for healthy & flavourful alternatives to sugar & salt.