4 Family friendly pizza side-dishes
Posted: November 28, 2019

4 Family friendly pizza side-dishes

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PAPAYA AVOCADO SALSA                        Photo credit: viktoriastable.com Prep Time 15 minsServes 4 INGREDIENTS • 1 medium papaya, peeled• 2 avocados• 1 cup lime juice, freshly squeezed (from 7-8 limes)• 1 bunch spring onions, chopped• 1 bunch of chopped coriander• pinch of salt INSTRUCTIONS 1. C...

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Kirsty's Balanced Barbeque Banquet | Kirsty's
Posted: September 4, 2019

Kirsty's Balanced Barbeque Banquet | Kirsty's

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If you’re anything like us, the first thing we do when the sun starts to shine is get together with all our family and friends for a barbeque to make the most of the weather…it is Britain after all! When people tend to think about barbeques, sausages and steak always seem to be at the top of everyone’s shopping list, but we’re here to tell you that it doesn’t have...

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Taking Control Of Calories
Posted: September 3, 2019

Taking Control Of Calories

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Did you know, it’s been over a decade since health organisations advised us on calorie intake? (2,000 calories a day for women and 2,500 for men) And even though the recommended number of calories we should be consuming hasn’t changed (thankfully!) Public Health England (PHE) has launched a new campaign: ‘One You’ which informs us on when we should be consuming these calo...

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Five Foods That Will Make You Happy
Posted: September 3, 2019

Five Foods That Will Make You Happy

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When we associate food with happiness, most of us will dream about tucking into cottage pie made from our mum’s recipe or pasta bakes that the kids love because they are simple and filling. However, this instant spike in happiness and positive thoughts is often closely followed by a sluggish, lethargic feeling which can decrease productivity. Some foods can even have a negative impact on y...

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Recipes To Give You More Energy
Posted: September 3, 2019

Recipes To Give You More Energy

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Recipes using Foods which Give You More Energy Being busy (and having kids who don’t sleep well) means that feeling tired or run-down during the day often feels inevitable. At which point reaching for the jelly beans for an instant sugar boost can feel like the easiest thing (I’m not judging, we’ve all been there!). But as the type and quantity of food you eat plays such a b...

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Dairy Free Ice Creams Our Pick | Kirsty's
Posted: September 3, 2019

Dairy Free Ice Creams Our Pick | Kirsty's

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As you know from my Dragon’s Den appearance, Dairy Free ice cream is a subject I am passionate about. Fortunately, vegan ice cream has moved on dramatically from the sweet and kind of flavourless brands that I started out against. To help you out on those hot summer days (fingers crossed) which can be so testing with a Dairy allergy, here’s my pick of the best Dairy Free ice crea...

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