Kirstys

Sicilian Veg One Pot

with Quinoa & Cannellini Beans

Vegan
Gluten Free
Dairy Free
Low in Fat
2 of your 5 a day
Low in Sugar
354 calories
Sicilian Veg One Pot

A recipe inspired by Sicilian bean casseroles, this hearty one pot combines cannellini and butter beans with red and yellow peppers in a smoked paprika tomato sauce, served with quinoa and brown rice. This veg packed meal is something a bit different for either a healthy lunch or a comforting evening meal and its only 354 calories!

 

You may also enjoy our Malaysian Butternut Squash curry:

https://www.kirstys.co.uk/meals/malaysian-butternut-squash-curry-with-brown-basmati-rice/

Vegan

Gluten Free

Dairy Free

nutritional information

per 400g pack

Energy kJ 1489 kJ
Energy kcal 354 kcal
Fat 7.2g
(of which saturates) 2.0g
Carbohydrates 57.6g
(of which sugars) 10.4g
Fibre 9.2g
Protein 10g
Salt 1.56g

ingredients

Water, Tomatoes, Cannellini Beans (8%), Butter Beans (8%), Red Pepper, Yellow Pepper, Brown Basmati Rice (6%), Onion, Kale, Garlic Purée, White Wine, Agave Syrup, Quinoa (1.8%), Cornflour, Tomato Purée, Vegetable Stock (Rehydrated Potato, Yeast Extract, Flavouring, Salt, Sunflower Oil, Sugar, Dried Onion, Concentrated Lemon Juice, Garlic Granules), Tomato Paste (Slow Roasted Tomatoes, Sunflower Oil, Water, Tomato Paste, Spirit Vinegar, Sugar, Sea Salt, Dried Garlic, Ground Black Pepper, Rosemary, Rubbed Basil), Chipotle Paste (Sugar, Concentrated Red Pepper Juice, Molasses, Tomato Purée, Water, Salt, Smoked Paprika, Chipotle Chilli, Jalapeño, Onion Extract, White Wine Vinegar, Garlic Purée), Red Pepper Purée, Parsley, Smoked Paprika, Rapeseed Oil, Coriander, Salt, Ground Cumin, Ground Bay.

“Hearty & veg packed, it's something a bit different!”

Kirsty
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