Superfoods
If you're serious about following a healthy diet, it's a good idea to include some ‘superfoods’ into your eating plan. Superfoods are extremely tasty, and contain high concentrations of essential nutrients such as vitamins, minerals, proteins, antioxidants and essential fatty acids.
Our bodies need a constant supply of nutrients in order to function correctly; a healthy diet will help you to maintain vitality, keep your brain working to its optimum levels and give you healthy skin, hair and nails. By enjoying superfoods, your body is more able to perform at its best.
Superfoods can also help to protect our bodies from free radicals; these molecules can accelerate the ageing process – something that most of us do our best to fight! In this section, we’ll show you just why superfoods need to be included as part of your healthy diet and how you can benefit from their many nutritional properties.
Antioxidants - What are they and what do they do?
Over the last couple of decades, more and more emphasis has been placed on antioxidants - you've probably seen many magazine articles and news features talking about antioxidants and how they can help to protect our bodies from dangerous free radicals...
Free Radicals
Most of us have heard about free radicals and the damaging effect that they can have on our bodies. However, what is often not documented is that they are also intermediates in many necessary and completely normal chemical reactions within the body...
KIRSTY'S RECIPES
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