Sicilian Veg One Pot
with Quinoa & Cannellini Beans
A recipe inspired by Sicilian bean casseroles, this hearty one pot combines cannellini and butter beans with red and yellow peppers in a smoked paprika tomato sauce, served with quinoa and brown rice. This veg packed meal is something a bit different for either a healthy lunch or a comforting evening meal and its only 354 calories!
Vegan
Gluten Free
Dairy Free
nutritional information
per 400g pack
| nutritional information | per 400g pack |
|---|---|
| Energy kJ | 1489 kJ |
| Energy kcal | 354 kcal |
| Fat | 7.2g |
| (of which saturates) | 2.0g |
| Carbohydrates | 57.6g |
| (of which sugars) | 10.4g |
| Fibre | 9.2g |
| Protein | 10g |
| Salt | 1.56g |
ingredients
Water, Tomatoes, Cannellini Beans (8%), Butter Beans (8%), Red Pepper, Yellow Pepper, Brown Basmati Rice (6%), Onion, Kale, Garlic Purée, White Wine, Agave Syrup, Quinoa (1.8%), Cornflour, Tomato Purée, Vegetable Stock (Rehydrated Potato, Yeast Extract, Flavouring, Salt, Sunflower Oil, Sugar, Dried Onion, Concentrated Lemon Juice, Garlic Granules), Tomato Paste (Slow Roasted Tomatoes, Sunflower Oil, Water, Tomato Paste, Spirit Vinegar, Sugar, Sea Salt, Dried Garlic, Ground Black Pepper, Rosemary, Rubbed Basil), Chipotle Paste (Sugar, Concentrated Red Pepper Juice, Molasses, Tomato Purée, Water, Salt, Smoked Paprika, Chipotle Chilli, Jalapeño, Onion Extract, White Wine Vinegar, Garlic Purée), Red Pepper Purée, Parsley, Smoked Paprika, Rapeseed Oil, Coriander, Salt, Ground Cumin, Ground Bay.
“Hearty & veg packed, it's something a bit different!”
Kirsty
