Kirstys

Gluten and Dairy free Salmon and Cod Pie

with Sweet Potato Mash

dairy free
gluten free
wheat free
good source of protein
contains 1 of your 5 a day
soya free
nutritionally balanced
Gluten and Dairy free Salmon and Cod Pie

A yummy fish pie that’s as much a feast for the eyes as it is for your tummy. Flaked pieces of salmon and cod are mixed into a creamy, dairy free fish sauce. Peas, sweetcorn and a bright orange sweet potato mash add natural colour and additional nourishment.

New Recipe

Now

Soya Free

nutritional information

per 250g pack

Energy kJ 934kJ
Energy kcal 223kcal
Fat 7.5g
(of which saturates) 4.5g
Carbohydrates 24g
(of which sugars) 3.8g
Fibre 4.3g
Protein 12.8g
Salt 0.56g

ingredients

Sweet Potato Mash (45%) [Sweet Potato (45%), Potato, Carrot], Fish Sauce (40%) (Coconut Milk, Dairy Free Style Cheese (Water, Coconut Oil, Modified Potato Starch, Maize Starch, Gluten Free Oat Fibre, Modified Maize Starch Thickeners (Carrageenan, Guar Gum), Salt, Natural Flavouring, Yeast Extract, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Mixed Carotenes)), Sweetcorn (9%), Peas (9%), Onion, Cornflour, Fish Stock (Fish (44%) (Rehydrated Cod (Fish), Fish Stock, Anchovy (Fish)), Partially Rehydrated Potato, Salt, Lemon Juice From Concentrate, Dried Onion, Sunflower Oil), Concentrated Lemon Juice, Olive Oil, Tapioca Starch, Parsley, Chives, Ground White Pepper], Salmon (8.4%) (Fish), Pollock (Theragra Chalcogramma) (Fish)(6.8%).

“I quote "The fish pie is lovely Mummy!" Thank you Kirsty x”

Sarahjane via Facebook
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