Kirstys

Chicken Tikka Masala

with Long Grain Rice

1 of your 5 a day
Low in Saturated Fat
Low in Sugars
Milk Free
Gluten Free
Wheat Free
315 calories
Chicken Tikka Masala

Gluten Free

Milk Free

nutritional information

per 320g pack

Energy kJ 1319kJ
Energy kcal 315 kcal
Fat 13.6g
(of which saturates) 4.3g
Carbohydrates 31.8g
(of which sugars) 14.5g
Fibre 4.6g
Protein 14.2g
Salt 1.8g

ingredients

Water, Cooked Long Grain Rice (16%), Red Pepper, Yellow Pepper, Onions, Cooked Diced Chicken Breast (9%) (Chicken 99.55%, Salt), Coconut Milk, Tomato Puree, Margarine (Vegetable Oils, Water, Salt), Sunflower Oil, Sugar, Onion Puree, Ginger Puree, Garlic, Vegetable Bouillon (Potato Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onion, Parsnip, Sunflower Oil, Parsley, Turmeric, Pepper, Garlic, Mace, Lovage, Nutmeg), Salt, Coriander, Modified Maize Starch, Ground Coriander, Ground Cumin, Cardamom, Green Chillies, Lime Juice from Concentrate, Fenugreek, Chilli Powder, Cinnamon, Ground Cloves, Ground Turmeric, Ground Black Pepper.