Kirstys

Gluten and Dairy free Chicken Katsu Curry

with Sticky Jasmine Rice

gluten free
dairy free
wheat free
high in protein
low in sugar
good source of fibre
new
Gluten and Dairy free Chicken Katsu Curry

Our delicious Chicken Katsu Curry recipe has been carefully developed by Kirsty to have the authentic flavours you’d expect from a slightly sweet and sour Japanese Katsu curry sauce with tender pieces of breaded chicken breast. As you would expect from Kirsty’s, we’ve given our Katsu dish a healthy twist with the addition of Edamame soya beans and extra vegetables. At less than 500 calories per serving, it’s high in protein and low in sugar as well as being an excellent source of fibre – and like all Kirsty’s meals it’s gluten-free, dairy-free and wheat-free.

High

in Protein

Low

in Sugar

nutritional information

per 400g pack

Energy kJ 2097.3
Energy kcal 497.3
Fat 9.7
(of which saturates) 2.8
Carbohydrates 70.3
(of which sugars) 3.5
Fibre 5.6
Protein 29.3
Salt 1.3

ingredients

Vegetable and Thai Jasmine Rice Mix (37%) (Water, Thai Jasmine Rice, Soya Beans, Sweetcorn, Red Chilli), Katsu Sauce (32.5%) (Water, Onion, Tomatoes, Soy Sauce [Water, Soybeans, Salt, Spirit Vinegar], Chicken Stock [Water, Chicken Carcass, Onion, Carrot, Leek, Parsley, White Pepper, Bay Leaves], Creamed Coconut, Honey, Cornflour, Ginger Puree, Garlic, Fenugreek, Ground Cumin, Rapeseed Oil, Ground Fennel, Ground White Pepper, Ground Coriander, Chilli Powder, Ground Cardamom), Breaded Chicken (20%) [Chicken Breast Fillet (70%), Rice Flour, Potato Starch, Maize Flour, Rice Starch, Maize Starch, Rapeseed Oil, Salt, Stabilisers: Di and Triphosphates, Dextrose, Potato Protein, Maize Flour, Citrus Fibre, Emulsifier: Xanthan Gum].