Kirsty's Vitality

Minerals - Magnesium

Magnesium can help our bodies to make better use of some of the nutrients that belong to the vitamin B complex group, and it also helps to regulate the levels of sodium and potassium in the body, making it vital for a healthy diet.

Additionally, there are also many other essential vitamins and minerals that we ingest, that magnesium helps us to process and absorb. Magnesium also plays an important role in the production of strong teeth and bones, builds healthier muscles and helps us to regulate our body temperature.

Magnesium - where can I find it?

If you want to make sure you're getting magnesium as part of your healthy diet plan, make sure you eat the following foods:

- Apricots
- Bananas
- Nuts
- Pulses
- Spinach
- Wholemeal bread
- Brown rice
- Lean meat
- Milk and yoghurt

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