Essential Nutrients - B Vitamins

There are eight different members of the B vitamin family, and we need to include all of them as part of a healthy diet to enjoy their many benefits. The eight individual B vitamins are much more powerful when they’re working together as a team, and are known collectively as B complex. Together, the B vitamins help with the maintenance of healthy skin, hair and muscles and the immune and nervous systems. Let's take a look at each of the B vitamins, where to find them and how they contribute to good nutrition, vitality and a healthy diet.

- Vitamin B1 or Thiamine

- Vitamin B2, or Riboflavin

- Vitamin B3, or Niacin, Niacinamide, or Nicotinic acid

- Vitamin B5, or Pantothenic Acid

- Vitamin B6, or Pyridoxine

- Vitamin B12, or Cobalamin

- Biotin, or Vitamin H or Coenzyme R

- Choline

- Folic Acid, or Vitamin M

- Inositol

- Para-Aminobenzoic Acid, or PABA