Essential Nutrients - B Vitamins
There are eight different members of the B vitamin family, and we need to include all of them as part of a healthy diet to enjoy their many benefits. The eight individual B vitamins are much more powerful when they’re working together as a team, and are known collectively as B complex. Together, the B vitamins help with the maintenance of healthy skin, hair and muscles and the immune and nervous systems. Let's take a look at each of the B vitamins, where to find them and how they contribute to good nutrition, vitality and a healthy diet.