Zinc is an essential member of the nutrient family due to its antioxidant properties and the vital role that it plays in maintaining a strong and healthy immune system
As with all other nutrients, Zinc is a vital element of your healthy diet plan. People suffering with a zinc deficiency can be troubled by skin problems, a reduced sex drive and wounds may be slow to heal.
Zinc - where can I find it?
There are many good sources of zinc, including:
- Lean red meat
- Brown rice
- Wholegrain bread
If you're serious about a healthy diet, make sure you get the right balance of all essentail nutrients, including zinc, in order to ensure a feeling of wellbeing and vitality.