Kirsty's Vitality

Zinc

Zinc is an essential member of the nutrient family due to its antioxidant properties and the vital role that it plays in maintaining a strong and healthy immune system

As with all other nutrients, Zinc is a vital element of your healthy diet plan. People suffering with a zinc deficiency can be troubled by skin problems, a reduced sex drive and wounds may be slow to heal.

Zinc - where can I find it?

There are many good sources of zinc, including:

- Lean red meat
- Turkey
- Duck
- Lobster
- Crab
- Brown rice
- Wholegrain bread
- Cheese

If you're serious about a healthy diet, make sure you get the right balance of all essentail nutrients, including zinc, in order to ensure a feeling of wellbeing and vitality.

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